Melon Soda with Jelly calories & nutrition
Melon Soda with Jelly contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 0g fat, 55g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Melon Soda with Jelly?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Melon flavored syrup | 60 ml | 180 | 0 | 45 | 0 |
| Soda water | 200 ml | 0 | 0 | 0 | 0 |
| Green jelly | 50 g | 40 | 0 | 10 | 0 |
| Ice | 150 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Melon flavored syrup · Soda water · Green jelly · Ice
How does Melon Soda with Jelly compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with omelette, melon, and dips | 260g | 349 | 23g | +129 kcal, more protein |
| Filipino Meal with Rice, Meat, Soup, and Melon | 600g | 641 | 32g | +421 kcal, more protein |
| Mixed Salad with Chicken, Watermelon, and Banana | 660g | 561 | 37g | +341 kcal, more protein |
| Mixed Vegetable Salad with Watermelon Radish | 390g | 108 | 5g | -112 kcal, more protein |
Frequently Asked Questions
Is Melon Soda with Jelly healthy?
Yes. With 0g of protein and only 55g of carbs, Melon Soda with Jelly is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Melon Soda with Jelly good for weight loss?
At 220 calories per serving, Melon Soda with Jelly is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Melon Soda with Jelly?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Melon Soda with Jelly?
- Macro split: fat 0%, carbs 100%, protein 0%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Melon flavored syrup, Green jelly, Soda water
How long does it take to burn off Melon Soda with Jelly?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Melon Soda with Jelly?
- kcal: 11% of daily intake
- Fat: 0% of daily intake
- Carb: 28% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
