Melon and Oats with Milk calories & nutrition
Melon and Oats with Milk contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Melon and Oats with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 75 | 4 | 6 | 5 |
| Rolled Oats | 20 g | 78 | 1.5 | 13.5 | 2.5 |
| Honeydew Melon | 100 g | 36 | 0.1 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Rolled Oats · Honeydew Melon
How does Melon and Oats with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bitter Melon Soup with Pork | 550g | 309 | 25g | +120 kcal, more protein |
| Boiled Eggs, Sweet Potatoes, and Watermelon | 650g | 488 | 20g | +299 kcal, more protein |
| Breakfast plate with omelette, melon, and dips | 260g | 349 | 23g | +160 kcal, more protein |
| Filipino Meal with Rice, Beef Stew, and Melon | 400g | 496 | 23g | +307 kcal, more protein |
Frequently Asked Questions
Is Melon and Oats with Milk healthy?
Yes. With 8g of protein and only 28g of carbs, Melon and Oats with Milk is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Melon and Oats with Milk good for weight loss?
At 189 calories per serving, Melon and Oats with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Melon and Oats with Milk?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Melon and Oats with Milk?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Milk, Honeydew Melon
How long does it take to burn off Melon and Oats with Milk?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Melon and Oats with Milk?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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