Melon and Strawberry Salad with Creamy Dressing calories & nutrition
Melon and Strawberry Salad with Creamy Dressing contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Melon and Strawberry Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Galia melon | 150 g | 51 | 0.3 | 12 | 1 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Creamy dressing | 30 ml | 105 | 10 | 3 | 0.8 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Almond flakes | 5 g | 29 | 2.5 | 1 | 1 |
| Microgreens | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Galia melon · Strawberries · Creamy dressing · Red onion · Almond flakes · Microgreens
How does Melon and Strawberry Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beyond Burger Lettuce Wraps with Potato Wedges and Watermelon | 581g | 813 | 54g | +610 kcal, more protein |
| Bitter Melon Soup with Pork | 550g | 309 | 25g | +106 kcal, more protein |
| Boiled Eggs, Sweet Potatoes, and Watermelon | 650g | 488 | 20g | +285 kcal, more protein |
| Boiled sweet potatoes with Ndole, eggs, avocado and watermelon | 700g | 819 | 30g | +616 kcal, more protein |
Frequently Asked Questions
Is Melon and Strawberry Salad with Creamy Dressing healthy?
In moderation. Melon and Strawberry Salad with Creamy Dressing is calorie-dense at 86 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Melon and Strawberry Salad with Creamy Dressing good for weight loss?
At 203 calories per serving, Melon and Strawberry Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Melon and Strawberry Salad with Creamy Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Melon and Strawberry Salad with Creamy Dressing?
- Macro split: fat 57%, carbs 39%, protein 4%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Creamy dressing, Galia melon, Almond flakes
How long does it take to burn off Melon and Strawberry Salad with Creamy Dressing?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Melon and Strawberry Salad with Creamy Dressing?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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