Meringue with Berry Yogurt calories & nutrition
Meringue with Berry Yogurt contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 26g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meringue with Berry Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 144 g | 61 | 0.5 | 2.4 | 14.4 |
| Yogurt (mixed berry) | 150 g | 120 | 3 | 18 | 6 |
| Mixed berries | 50 g | 25 | 0.3 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Yogurt (mixed berry) · Mixed berries
How does Meringue with Berry Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Meringue Dessert | 320g | 679 | 8g | +473 kcal, less protein |
| Fruit Tart with Ice Cream and Meringue | 262g | 725 | 9g | +519 kcal, less protein |
| Meringue cake with caramel cream | 185g | 805 | 8g | +599 kcal, less protein |
| Meringue cake with mascarpone and caramel | 190g | 760 | 6g | +554 kcal, less protein |
Frequently Asked Questions
Is Meringue with Berry Yogurt healthy?
Yes. With 21g of protein and only 26g of carbs, Meringue with Berry Yogurt is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meringue with Berry Yogurt good for weight loss?
Yes. At 206 calories with 21g protein, Meringue with Berry Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meringue with Berry Yogurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meringue with Berry Yogurt?
- Macro split: fat 17%, carbs 51%, protein 32%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Yogurt (mixed berry), Egg whites, Mixed berries
How long does it take to burn off Meringue with Berry Yogurt?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meringue with Berry Yogurt?
- kcal: 10% of daily intake
- Fat: 5% of daily intake
- Carb: 13% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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