Mezze with Fattoush Salad calories & nutrition
Mezze with Fattoush Salad contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 61g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mezze with Fattoush Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel patty | 100 g | 200 | 10 | 20 | 10 |
| Romain lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Garlic | 2 g | 3 | 0 | 1 | 0 |
| Sumac powder | 1 g | 3 | 0 | 1 | 0 |
| Lime juice | 5 ml | 2 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Pita bread | 50 g | 135 | 1 | 28 | 5 |
| Tahini sauce | 20 g | 60 | 5 | 2 | 2 |
| Honey | 5 g | 15 | 0 | 4 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Pea protein powder | 5 g | 20 | 0 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel patty · Romain lettuce · Cucumber · Onion · Garlic · Sumac powder · Lime juice · Tomato · Pita bread · Tahini sauce · Honey · Salt · Olive oil · Pea protein powder
How does Mezze with Fattoush Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +455 kcal, more protein |
Frequently Asked Questions
Is Mezze with Fattoush Salad healthy?
Yes. With 21g of protein and only 61g of carbs, Mezze with Fattoush Salad is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mezze with Fattoush Salad good for weight loss?
Yes. At 502 calories with 21g protein, Mezze with Fattoush Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mezze with Fattoush Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mezze with Fattoush Salad?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Falafel patty, Pita bread, Tahini sauce
How long does it take to burn off Mezze with Fattoush Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mezze with Fattoush Salad?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
