Mezze with Fattoush Salad calories & nutrition
One serving of Mezze with Fattoush Salad is about 502 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 61 g, protein 21 g. Key ingredients: Falafel patty, Romain lettuce, Cucumber.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel patty | 100 g | 200 | 10 | 20 | 10 |
| Romain lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Garlic | 2 g | 3 | 0 | 1 | 0 |
| Sumac powder | 1 g | 3 | 0 | 1 | 0 |
| Lime juice | 5 ml | 2 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Pita bread | 50 g | 135 | 1 | 28 | 5 |
| Tahini sauce | 20 g | 60 | 5 | 2 | 2 |
| Honey | 5 g | 15 | 0 | 4 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Pea protein powder | 5 g | 20 | 0 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel patty · Romain lettuce · Cucumber · Onion · Garlic · Sumac powder · Lime juice · Tomato · Pita bread · Tahini sauce · Honey · Salt · Olive oil · Pea protein powder
Deeper insights
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Falafel patty, Pita bread, Tahini sauce
Burning these calories
- Jogging: ~61 min
- Cycling: ~63 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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