Middle Eastern Breakfast Platter calories & nutrition
Middle Eastern Breakfast Platter contains 1211 calories per serving (61% of a 2,000 kcal daily diet), with 67g fat, 86g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Manakish with Zaatar | 120 g | 360 | 16 | 45 | 9 |
| Omelette with herbs | 100 g | 162 | 12 | 1.5 | 12 |
| Baked beans in tomato sauce | 80 g | 76 | 0.4 | 13 | 5 |
| Beef liver cubes | 70 g | 133 | 5 | 3 | 19 |
| Falafel | 50 g | 165 | 9 | 16 | 5 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Beef sausage | 40 g | 120 | 10 | 1 | 6.5 |
| Black olives | 25 g | 35 | 3.5 | 0.5 | 0.3 |
| Hummus | 30 g | 54 | 3 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Manakish with Zaatar · Omelette with herbs · Baked beans in tomato sauce · Beef liver cubes · Falafel · Feta cheese · Beef sausage · Black olives · Hummus
How does Middle Eastern Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -451 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | -254 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +403 kcal, less protein |
| Middle Eastern Meal with Rice, Meat, and Yogurt Sauce | 530g | 880 | 52g | -331 kcal, less protein |
Frequently Asked Questions
Is Middle Eastern Breakfast Platter healthy?
In moderation. Middle Eastern Breakfast Platter is calorie-dense at 218 kcal/100 g. With 65g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Breakfast Platter good for weight loss?
At 1211 calories per serving, Middle Eastern Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Breakfast Platter?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Breakfast Platter?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Manakish with Zaatar, Falafel, Omelette with herbs
How long does it take to burn off Middle Eastern Breakfast Platter?
- Jogging: ~138 min
- Cycling: ~160 min
- Walking: ~297 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Breakfast Platter?
- kcal: 61% of daily intake
- Fat: 96% of daily intake
- Carb: 43% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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