Middle Eastern Breakfast Spread calories & nutrition
Middle Eastern Breakfast Spread contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 80g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Breakfast Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Foul Mudammas with Tahini | 250 g | 385 | 25 | 25 | 15 |
| Black Olives | 60 g | 70 | 6.5 | 2 | 0.8 |
| Processed Cheese Wedges | 35 g | 85 | 7 | 1.5 | 4 |
| Olive Oil | 30 ml | 264 | 29.3 | 0 | 0 |
| Za'atar Spice Mix | 20 g | 60 | 4 | 4 | 2 |
| Fresh Tomato Slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Labneh or Creamy Dip | 50 g | 100 | 8 | 3 | 4 |
| Black Tea (Unsweetened) | 400 ml | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Foul Mudammas with Tahini · Black Olives · Processed Cheese Wedges · Olive Oil · Za'atar Spice Mix · Fresh Tomato Slices · Labneh or Creamy Dip · Black Tea (Unsweetened)
How does Middle Eastern Breakfast Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +368 kcal, more protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -222 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | -25 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +632 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Breakfast Spread healthy?
In moderation. Middle Eastern Breakfast Spread is calorie-dense at 106 kcal/100 g. With 26g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Breakfast Spread good for weight loss?
At 982 calories per serving, Middle Eastern Breakfast Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Breakfast Spread?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Breakfast Spread?
- Macro split: fat 73%, carbs 16%, protein 11%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Foul Mudammas with Tahini, Olive Oil, Labneh or Creamy Dip
How long does it take to burn off Middle Eastern Breakfast Spread?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Breakfast Spread?
- kcal: 49% of daily intake
- Fat: 114% of daily intake
- Carb: 20% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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