Middle Eastern Chicken Bowl calories & nutrition
Middle Eastern Chicken Bowl contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Chicken Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackened chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Brown rice | 150 g | 183 | 1.5 | 38 | 4.5 |
| Cos lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Tomato salsa | 40 g | 15 | 0.2 | 3 | 0.5 |
| Pickled cucumber | 30 g | 5 | 0.1 | 1 | 0.1 |
| Pickled red cabbage | 30 g | 12 | 0.1 | 2.5 | 0.4 |
| Spicy tahini dressing | 30 ml | 144 | 13 | 4 | 3 |
| Hummus | 40 g | 96 | 7 | 5 | 3 |
| Spiced pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackened chicken breast · Brown rice · Cos lettuce · Tomato salsa · Pickled cucumber · Pickled red cabbage · Spicy tahini dressing · Hummus · Spiced pumpkin seeds
How does Middle Eastern Chicken Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +631 kcal, less protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | +41 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +238 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +895 kcal, less protein |
Frequently Asked Questions
Is Middle Eastern Chicken Bowl healthy?
In moderation. Middle Eastern Chicken Bowl is calorie-dense at 144 kcal/100 g. With 51g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Chicken Bowl good for weight loss?
At 719 calories per serving, Middle Eastern Chicken Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Chicken Bowl?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Chicken Bowl?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Blackened chicken breast, Brown rice, Spicy tahini dressing
How long does it take to burn off Middle Eastern Chicken Bowl?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Chicken Bowl?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
