Middle Eastern Chicken and Lentil Bowl calories & nutrition
Middle Eastern Chicken and Lentil Bowl contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 79g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Chicken and Lentil Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Shawarma | 100 g | 210 | 12 | 2 | 23 |
| Brown Lentils | 60 g | 70 | 0.5 | 12 | 5 |
| Chickpeas in Sauce | 50 g | 85 | 3 | 10 | 4 |
| Pickled Red Cabbage | 40 g | 25 | 0.1 | 5 | 1 |
| Tahini Sauce | 20 ml | 118 | 10 | 4 | 3 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Shawarma · Brown Lentils · Chickpeas in Sauce · Pickled Red Cabbage · Tahini Sauce · Hummus
How does Middle Eastern Chicken and Lentil Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +597 kcal, less protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | +7 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +204 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +861 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Chicken and Lentil Bowl healthy?
In moderation. Middle Eastern Chicken and Lentil Bowl is calorie-dense at 167 kcal/100 g. With 42g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Chicken and Lentil Bowl good for weight loss?
At 753 calories per serving, Middle Eastern Chicken and Lentil Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Chicken and Lentil Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Chicken and Lentil Bowl?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma, Cooked White Rice, Tahini Sauce
How long does it take to burn off Middle Eastern Chicken and Lentil Bowl?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Chicken and Lentil Bowl?
- kcal: 38% of daily intake
- Fat: 42% of daily intake
- Carb: 40% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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