Middle Eastern Meal with Rice, Meat, and Yogurt Sauce calories & nutrition
Middle Eastern Meal with Rice, Meat, and Yogurt Sauce contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 66g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Meal with Rice, Meat, and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Vermicelli | 250 g | 350 | 8 | 60 | 8 |
| Cooked Beef/Lamb Stew | 180 g | 450 | 30 | 0 | 40 |
| Yogurt Sauce | 100 ml | 80 | 4 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Vermicelli · Cooked Beef/Lamb Stew · Yogurt Sauce
How does Middle Eastern Meal with Rice, Meat, and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -120 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +77 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +734 kcal, less protein |
| Middle Eastern Platter with Shawarma and Falafel | 520g | 1311 | 57g | +431 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Meal with Rice, Meat, and Yogurt Sauce healthy?
In moderation. Middle Eastern Meal with Rice, Meat, and Yogurt Sauce is calorie-dense at 166 kcal/100 g. With 52g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Meal with Rice, Meat, and Yogurt Sauce good for weight loss?
At 880 calories per serving, Middle Eastern Meal with Rice, Meat, and Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Meal with Rice, Meat, and Yogurt Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Meal with Rice, Meat, and Yogurt Sauce?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Cooked Beef/Lamb Stew, Rice with Vermicelli, Yogurt Sauce
How long does it take to burn off Middle Eastern Meal with Rice, Meat, and Yogurt Sauce?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Meal with Rice, Meat, and Yogurt Sauce?
- kcal: 44% of daily intake
- Fat: 60% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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