Middle Eastern Meze Platter calories & nutrition
Middle Eastern Meze Platter contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 78g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Meze Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta with Tomato Sauce | 120 g | 282 | 18 | 6 | 24 |
| Vermicelli Rice | 100 g | 160 | 4 | 28 | 3 |
| Lahmacun Flatbread | 60 g | 150 | 6 | 18 | 6 |
| Baba Ganoush | 50 g | 85 | 7 | 4 | 1.5 |
| Tabbouleh Salad | 40 g | 62 | 4 | 6 | 0.5 |
| Beetroot and Vegetable Salad | 80 g | 45 | 1 | 8 | 1 |
| Pickled Vegetables | 40 g | 12 | 0 | 3 | 0 |
| Hummus with Chili | 30 g | 75 | 5 | 5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta with Tomato Sauce · Vermicelli Rice · Lahmacun Flatbread · Baba Ganoush · Tabbouleh Salad · Beetroot and Vegetable Salad · Pickled Vegetables · Hummus with Chili
How does Middle Eastern Meze Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +479 kcal, less protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -111 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +86 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +743 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Meze Platter healthy?
In moderation. Middle Eastern Meze Platter is calorie-dense at 168 kcal/100 g. With 38g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Meze Platter good for weight loss?
At 871 calories per serving, Middle Eastern Meze Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Meze Platter?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Meze Platter?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Lamb Kofta with Tomato Sauce, Vermicelli Rice, Lahmacun Flatbread
How long does it take to burn off Middle Eastern Meze Platter?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Meze Platter?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 39% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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