Middle Eastern Mezze Plate calories & nutrition
Middle Eastern Mezze Plate contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Mezze Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous salad | 100 g | 162 | 6 | 23 | 4 |
| Roasted cauliflower | 80 g | 58 | 4 | 4 | 1.5 |
| Red cabbage salad | 60 g | 45 | 2.5 | 5 | 0.6 |
| Tomato and cucumber salad | 70 g | 35 | 2 | 3.5 | 0.8 |
| Beetroot cubes | 40 g | 18 | 0.1 | 4 | 0.6 |
| Chicken curry strips with cashews | 80 g | 185 | 11 | 6 | 15.5 |
| Black olives | 15 g | 23 | 2.3 | 0.5 | 0.1 |
| Yogurt dressing | 30 ml | 45 | 3.5 | 2 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous salad · Roasted cauliflower · Red cabbage salad · Tomato and cucumber salad · Beetroot cubes · Chicken curry strips with cashews · Black olives · Yogurt dressing
How does Middle Eastern Mezze Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +779 kcal, more protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | +189 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +386 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +1043 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Mezze Plate healthy?
In moderation. Middle Eastern Mezze Plate is calorie-dense at 120 kcal/100 g. With 24g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Mezze Plate good for weight loss?
Yes. At 571 calories with 24g protein, Middle Eastern Mezze Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Middle Eastern Mezze Plate?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Mezze Plate?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken curry strips with cashews, Couscous salad, Roasted cauliflower
How long does it take to burn off Middle Eastern Mezze Plate?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Mezze Plate?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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