Middle Eastern Mezze Platter calories & nutrition
Middle Eastern Mezze Platter contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 90g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Mezze Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Chicken | 120 g | 210 | 10 | 2 | 28 |
| Yellow Rice | 80 g | 115 | 2 | 22 | 2.5 |
| Cooked Spelt or Farro | 60 g | 105 | 1 | 20 | 4 |
| Falafel | 40 g | 135 | 7 | 13 | 5 |
| Muhammara or Red Pepper Dip | 50 g | 125 | 10 | 7 | 2 |
| Roasted Cauliflower with Turmeric | 70 g | 55 | 3 | 5 | 2 |
| Carrot Salad | 50 g | 45 | 2.5 | 5 | 0.5 |
| Beetroot Salad | 50 g | 35 | 1 | 6 | 0.5 |
| Fresh Pineapple | 80 g | 40 | 0 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Chicken · Yellow Rice · Cooked Spelt or Farro · Falafel · Muhammara or Red Pepper Dip · Roasted Cauliflower with Turmeric · Carrot Salad · Beetroot Salad · Fresh Pineapple
How does Middle Eastern Mezze Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +485 kcal, less protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -105 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +92 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +749 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Mezze Platter healthy?
In moderation. Middle Eastern Mezze Platter is calorie-dense at 144 kcal/100 g. With 45g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Mezze Platter good for weight loss?
At 865 calories per serving, Middle Eastern Mezze Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Mezze Platter?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Mezze Platter?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pulled Chicken, Falafel, Muhammara or Red Pepper Dip
How long does it take to burn off Middle Eastern Mezze Platter?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Mezze Platter?
- kcal: 43% of daily intake
- Fat: 52% of daily intake
- Carb: 45% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
