Middle Eastern Mixed Grill Platter calories & nutrition
Middle Eastern Mixed Grill Platter contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 32g fat, 79g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Mixed Grill Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Kofta | 80 g | 220 | 16 | 2 | 17 |
| Grilled Chicken Shish Taouk | 100 g | 165 | 7 | 1 | 24.5 |
| Basmati Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Grilled Beef Cubes | 60 g | 150 | 8 | 0 | 19.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Kofta · Grilled Chicken Shish Taouk · Basmati Rice · Pita Bread · Grilled Beef Cubes
How does Middle Eastern Mixed Grill Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -135 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +62 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +719 kcal, less protein |
| Middle Eastern Breakfast Platter | 555g | 1211 | 65g | +316 kcal, less protein |
Frequently Asked Questions
Is Middle Eastern Mixed Grill Platter healthy?
In moderation. Middle Eastern Mixed Grill Platter is calorie-dense at 199 kcal/100 g. With 72g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Mixed Grill Platter good for weight loss?
At 895 calories per serving, Middle Eastern Mixed Grill Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Mixed Grill Platter?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Mixed Grill Platter?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Beef Kofta, Basmati Rice, Grilled Chicken Shish Taouk
How long does it take to burn off Middle Eastern Mixed Grill Platter?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Mixed Grill Platter?
- kcal: 45% of daily intake
- Fat: 46% of daily intake
- Carb: 40% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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