Middle Eastern Mixed Platter calories & nutrition
Middle Eastern Mixed Platter contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 62g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Mixed Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 80 g | 133 | 7 | 11 | 6.5 |
| Beef Kofta | 60 g | 168 | 12 | 2 | 13 |
| Chicken Shawarma | 50 g | 115 | 7 | 1 | 12 |
| Kibbeh | 45 g | 125 | 7 | 10 | 5.5 |
| Pita Bread | 40 g | 110 | 1 | 22 | 3.2 |
| Fried Cauliflower | 40 g | 85 | 7 | 4 | 1.5 |
| Samosa | 35 g | 95 | 5 | 10 | 2.5 |
| Tahini Sauce | 15 ml | 90 | 8 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Beef Kofta · Chicken Shawarma · Kibbeh · Pita Bread · Fried Cauliflower · Samosa · Tahini Sauce
How does Middle Eastern Mixed Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +429 kcal, less protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -161 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +36 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +693 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Mixed Platter healthy?
In moderation. Middle Eastern Mixed Platter is calorie-dense at 252 kcal/100 g. With 47g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Mixed Platter good for weight loss?
At 921 calories per serving, Middle Eastern Mixed Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Mixed Platter?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Mixed Platter?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Beef Kofta, Hummus, Kibbeh
How long does it take to burn off Middle Eastern Mixed Platter?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Mixed Platter?
- kcal: 46% of daily intake
- Fat: 77% of daily intake
- Carb: 31% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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