Middle Eastern Platter calories & nutrition
Middle Eastern Platter contains 1014 calories per serving (51% of a 2,000 kcal daily diet), with 52g fat, 99g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Basmati Rice | 100 g | 130 | 0.5 | 28 | 3 |
| Chicken Shawarma | 60 g | 114 | 6 | 1 | 14 |
| Beef Donair Meat | 40 g | 120 | 9 | 2 | 8 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Garlic Sauce (Toum) | 30 ml | 180 | 20 | 1 | 0 |
| Cabbage Salad | 75 g | 45 | 2.5 | 5 | 1 |
| Samosas | 80 g | 210 | 10 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Basmati Rice · Chicken Shawarma · Beef Donair Meat · Hummus · Garlic Sauce (Toum) · Cabbage Salad · Samosas
How does Middle Eastern Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -254 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | -57 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +600 kcal, more protein |
| Middle Eastern Breakfast Platter | 555g | 1211 | 65g | +197 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Platter healthy?
In moderation. Middle Eastern Platter is calorie-dense at 213 kcal/100 g. With 39g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Platter good for weight loss?
At 1014 calories per serving, Middle Eastern Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Platter?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Platter?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Samosas, Garlic Sauce (Toum), Pita Bread
How long does it take to burn off Middle Eastern Platter?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Platter?
- kcal: 51% of daily intake
- Fat: 74% of daily intake
- Carb: 50% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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