Middle Eastern Platter with Fruit Salad calories & nutrition
Middle Eastern Platter with Fruit Salad contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 91g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Platter with Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Chicken Shawarma | 80 g | 184 | 10 | 2 | 21.5 |
| White Rice | 50 g | 65 | 0.1 | 14.1 | 1.4 |
| Falafel and Beetroot Ball | 40 g | 133 | 7 | 13 | 4.5 |
| Hummus and Avocado | 40 g | 85 | 7 | 4 | 1.5 |
| Tabbouleh and Shredded Carrots | 70 g | 62 | 4 | 6 | 0.5 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Mixed Fruit Salad (Melon, Pineapple, Kiwi, Berries) | 150 g | 78 | 0.4 | 18 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Chicken Shawarma · White Rice · Falafel and Beetroot Ball · Hummus and Avocado · Tabbouleh and Shredded Carrots · Feta Cheese · Mixed Fruit Salad (Melon, Pineapple, Kiwi, Berries)
How does Middle Eastern Platter with Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +525 kcal, less protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -65 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +132 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +789 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Platter with Fruit Salad healthy?
In moderation. Middle Eastern Platter with Fruit Salad is calorie-dense at 162 kcal/100 g. With 39g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Platter with Fruit Salad good for weight loss?
At 825 calories per serving, Middle Eastern Platter with Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Platter with Fruit Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Platter with Fruit Salad?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken Shawarma, Pita Bread, Falafel and Beetroot Ball
How long does it take to burn off Middle Eastern Platter with Fruit Salad?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Platter with Fruit Salad?
- kcal: 41% of daily intake
- Fat: 48% of daily intake
- Carb: 45% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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