Middle Eastern Platter with Shawarma and Falafel calories & nutrition
Middle Eastern Platter with Shawarma and Falafel contains 1311 calories per serving (66% of a 2,000 kcal daily diet), with 88g fat, 74g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Platter with Shawarma and Falafel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shawarma | 120 g | 288 | 16 | 4 | 30 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Ground Meat (likely beef or lamb) | 80 g | 200 | 16 | 0 | 14 |
| Garlic Sauce (Toum) | 60 g | 360 | 40 | 2 | 0.5 |
| Falafel | 80 g | 264 | 16 | 24 | 8 |
| Pickled Cucumbers | 30 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shawarma · White Rice · Ground Meat (likely beef or lamb) · Garlic Sauce (Toum) · Falafel · Pickled Cucumbers
How does Middle Eastern Platter with Shawarma and Falafel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -551 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | -354 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +303 kcal, less protein |
| Middle Eastern style meal with chicken, stew, salad, and yogurt | 770g | 779 | 67g | -532 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Platter with Shawarma and Falafel healthy?
In moderation. Middle Eastern Platter with Shawarma and Falafel is calorie-dense at 252 kcal/100 g. With 57g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Platter with Shawarma and Falafel good for weight loss?
At 1311 calories per serving, Middle Eastern Platter with Shawarma and Falafel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Platter with Shawarma and Falafel?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Platter with Shawarma and Falafel?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Garlic Sauce (Toum), Chicken Shawarma, Falafel
How long does it take to burn off Middle Eastern Platter with Shawarma and Falafel?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~321 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Platter with Shawarma and Falafel?
- kcal: 66% of daily intake
- Fat: 126% of daily intake
- Carb: 37% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
