Middle Eastern Stuffed Vegetables with Shrimp calories & nutrition
Middle Eastern Stuffed Vegetables with Shrimp contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Stuffed Vegetables with Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp in sauce | 150 g | 250 | 15 | 10 | 18 |
| Stuffed Bell Pepper | 200 g | 280 | 10 | 35 | 10 |
| Stuffed Grape Leaves (Dolma) | 120 g | 180 | 8 | 20 | 5 |
| Lemon slice | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp in sauce · Stuffed Bell Pepper · Stuffed Grape Leaves (Dolma) · Lemon slice
How does Middle Eastern Stuffed Vegetables with Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | +47 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +244 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +901 kcal, more protein |
| Middle Eastern Platter with Shawarma and Falafel | 520g | 1311 | 57g | +598 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern Stuffed Vegetables with Shrimp healthy?
In moderation. Middle Eastern Stuffed Vegetables with Shrimp is calorie-dense at 149 kcal/100 g. With 33g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Stuffed Vegetables with Shrimp good for weight loss?
At 713 calories per serving, Middle Eastern Stuffed Vegetables with Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Stuffed Vegetables with Shrimp?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Stuffed Vegetables with Shrimp?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Stuffed Bell Pepper, Shrimp in sauce, Stuffed Grape Leaves (Dolma)
How long does it take to burn off Middle Eastern Stuffed Vegetables with Shrimp?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Stuffed Vegetables with Shrimp?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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