Middle Eastern Style Mixed Plate calories & nutrition
Middle Eastern Style Mixed Plate contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 74g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern Style Mixed Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Lamb Slices | 120 g | 300 | 20 | 0 | 30 |
| Spiced Tomato Rice | 80 g | 136 | 4 | 22 | 3 |
| Chickpea Salad | 60 g | 102 | 3 | 14 | 5 |
| Spanakopita with Sesame Seeds | 70 g | 210 | 14 | 16 | 5 |
| Couscous Salad | 50 g | 85 | 2 | 14 | 3 |
| Mixed Vegetable Slaw with Beetroot | 60 g | 45 | 2 | 6 | 1 |
| Fresh Tomato and Green Salad | 40 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Lamb Slices · Spiced Tomato Rice · Chickpea Salad · Spanakopita with Sesame Seeds · Couscous Salad · Mixed Vegetable Slaw with Beetroot · Fresh Tomato and Green Salad
How does Middle Eastern Style Mixed Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +457 kcal, less protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -133 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +64 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +721 kcal, less protein |
Frequently Asked Questions
Is Middle Eastern Style Mixed Plate healthy?
In moderation. Middle Eastern Style Mixed Plate is calorie-dense at 186 kcal/100 g. With 48g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern Style Mixed Plate good for weight loss?
At 893 calories per serving, Middle Eastern Style Mixed Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern Style Mixed Plate?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern Style Mixed Plate?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Roasted Lamb Slices, Spanakopita with Sesame Seeds, Spiced Tomato Rice
How long does it take to burn off Middle Eastern Style Mixed Plate?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern Style Mixed Plate?
- kcal: 45% of daily intake
- Fat: 65% of daily intake
- Carb: 37% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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