Middle Eastern and Mediterranean Platter calories & nutrition
Middle Eastern and Mediterranean Platter contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 93g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern and Mediterranean Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel | 75 g | 249 | 13.5 | 24 | 8 |
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Lentils | 80 g | 93 | 0.4 | 16 | 6.4 |
| Edamame beans | 50 g | 61 | 2.5 | 4.5 | 5 |
| Tagliatelle pasta | 60 g | 95 | 1 | 18 | 3.5 |
| Green beans | 40 g | 13 | 0.1 | 2.8 | 0.7 |
| Samosa or Fried Pastry | 45 g | 135 | 7 | 15 | 3 |
| Tomato and Onion Salsa | 40 g | 15 | 0.2 | 3 | 0.4 |
| Guacamole or Avocado Dip | 30 g | 48 | 4.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel · Hummus · Lentils · Edamame beans · Tagliatelle pasta · Green beans · Samosa or Fried Pastry · Tomato and Onion Salsa · Guacamole or Avocado Dip
How does Middle Eastern and Mediterranean Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Mediterranean and Middle Eastern Sampler | 750g | 1350 | 35g | +539 kcal, more protein |
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -51 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +146 kcal, more protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +803 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern and Mediterranean Platter healthy?
In moderation. Middle Eastern and Mediterranean Platter is calorie-dense at 169 kcal/100 g. With 32g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern and Mediterranean Platter good for weight loss?
At 811 calories per serving, Middle Eastern and Mediterranean Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern and Mediterranean Platter?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern and Mediterranean Platter?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Falafel, Samosa or Fried Pastry, Hummus
How long does it take to burn off Middle Eastern and Mediterranean Platter?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern and Mediterranean Platter?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 46% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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