Middle Eastern style meal with chicken, stew, salad, and yogurt calories & nutrition
Middle Eastern style meal with chicken, stew, salad, and yogurt contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 47g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern style meal with chicken, stew, salad, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 100 g | 184 | 10 | 0 | 22 |
| Chicken thigh | 120 g | 240 | 16 | 0 | 24 |
| Lentil stew | 250 ml | 250 | 8 | 30 | 15 |
| Cucumber and tomato salad | 150 g | 30 | 0 | 7 | 1 |
| Plain yogurt | 100 g | 60 | 2 | 5 | 5 |
| Lime | 50 g | 15 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · Chicken thigh · Lentil stew · Cucumber and tomato salad · Plain yogurt · Lime
How does Middle Eastern style meal with chicken, stew, salad, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -19 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +178 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +835 kcal, less protein |
| Middle Eastern Platter with Shawarma and Falafel | 520g | 1311 | 57g | +532 kcal, less protein |
Frequently Asked Questions
Is Middle Eastern style meal with chicken, stew, salad, and yogurt healthy?
In moderation. Middle Eastern style meal with chicken, stew, salad, and yogurt is calorie-dense at 101 kcal/100 g. With 67g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern style meal with chicken, stew, salad, and yogurt good for weight loss?
At 779 calories per serving, Middle Eastern style meal with chicken, stew, salad, and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern style meal with chicken, stew, salad, and yogurt?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern style meal with chicken, stew, salad, and yogurt?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Lentil stew, Chicken thigh, Chicken drumstick
How long does it take to burn off Middle Eastern style meal with chicken, stew, salad, and yogurt?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern style meal with chicken, stew, salad, and yogurt?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 24% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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