Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce calories & nutrition
Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 46g fat, 104g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried meat patty | 150 g | 450 | 30 | 10 | 30 |
| Rice with vegetables | 200 g | 280 | 8 | 40 | 10 |
| Flatbread | 100 g | 260 | 3 | 50 | 8 |
| Yogurt sauce (Tzatziki/Raita style) | 50 g | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried meat patty · Rice with vegetables · Flatbread · Yogurt sauce (Tzatziki/Raita style)
How does Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -300 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | -103 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +554 kcal, less protein |
| Middle Eastern Platter with Shawarma and Falafel | 520g | 1311 | 57g | +251 kcal, more protein |
Frequently Asked Questions
Is Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce healthy?
In moderation. Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce is calorie-dense at 212 kcal/100 g. With 50g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce good for weight loss?
At 1060 calories per serving, Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Fried meat patty, Rice with vegetables, Flatbread
How long does it take to burn off Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern style meal with fried meat, rice, flatbread and yogurt sauce?
- kcal: 53% of daily intake
- Fat: 66% of daily intake
- Carb: 52% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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