Middle Eastern style meal with rice, stew, and chicken calories & nutrition
Middle Eastern style meal with rice, stew, and chicken contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 60g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Middle Eastern style meal with rice, stew, and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 1.5 | 48 | 4.5 |
| Braised Beef | 120 g | 300 | 18 | 0 | 33 |
| Green Bean and Tomato Stew | 150 g | 120 | 8 | 8 | 3 |
| Shredded Chicken | 60 g | 100 | 3 | 0 | 18 |
| Artichoke Heart | 40 g | 20 | 0.2 | 4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Braised Beef · Green Bean and Tomato Stew · Shredded Chicken · Artichoke Heart
How does Middle Eastern style meal with rice, stew, and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Middle Eastern Mezze Platter | 360g | 760 | 15g | -14 kcal, less protein |
| Assorted Middle Eastern Mezze Style Meal | 1500g | 957 | 41g | +183 kcal, less protein |
| Assorted Middle Eastern/Mediterranean Platter | 930g | 1614 | 47g | +840 kcal, less protein |
| Middle Eastern Platter with Shawarma and Falafel | 520g | 1311 | 57g | +537 kcal, less protein |
Frequently Asked Questions
Is Middle Eastern style meal with rice, stew, and chicken healthy?
In moderation. Middle Eastern style meal with rice, stew, and chicken is calorie-dense at 141 kcal/100 g. With 60g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Middle Eastern style meal with rice, stew, and chicken good for weight loss?
At 774 calories per serving, Middle Eastern style meal with rice, stew, and chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Middle Eastern style meal with rice, stew, and chicken?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Middle Eastern style meal with rice, stew, and chicken?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Braised Beef, Basmati Rice, Green Bean and Tomato Stew
How long does it take to burn off Middle Eastern style meal with rice, stew, and chicken?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Middle Eastern style meal with rice, stew, and chicken?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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