Milk Tea calories & nutrition
Milk Tea contains 73 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Black Tea | 150 ml | 2 | 0 | 0.5 | 0.2 |
| Whole Milk | 50 ml | 31 | 1.6 | 2.4 | 1.6 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Black Tea · Whole Milk · Sugar
How does Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with peanut butter and milk | 424g | 438 | 18g | +365 kcal, more protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +322 kcal, more protein |
| Assorted Snacks with Milk | 285g | 468 | 13g | +395 kcal, more protein |
| Avocado Toast and Milk | 340g | 406 | 16g | +333 kcal, more protein |
Frequently Asked Questions
Is Milk Tea healthy?
Yes. With 2g of protein and only 13g of carbs, Milk Tea is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Milk Tea good for weight loss?
At 73 calories per serving, Milk Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milk Tea?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milk Tea?
- Macro split: fat 20%, carbs 71%, protein 9%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: Sugar, Whole Milk, Brewed Black Tea
How long does it take to burn off Milk Tea?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milk Tea?
- kcal: 4% of daily intake
- Fat: 2% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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