Milk Tea (Chai) calories & nutrition
Milk Tea (Chai) contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milk Tea (Chai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 100 ml | 60 | 3.5 | 4.5 | 3 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Black Tea | 50 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Milk Tea (Chai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with peanut butter and milk | 424g | 438 | 18g | +338 kcal, more protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +295 kcal, more protein |
| Assorted Snacks with Milk | 285g | 468 | 13g | +368 kcal, more protein |
| Avocado Toast and Milk | 340g | 406 | 16g | +306 kcal, more protein |
Frequently Asked Questions
Is Milk Tea (Chai) healthy?
Yes. With 3g of protein and only 14g of carbs, Milk Tea (Chai) is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Milk Tea (Chai) good for weight loss?
At 100 calories per serving, Milk Tea (Chai) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milk Tea (Chai)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milk Tea (Chai)?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Milk, Sugar, Black Tea
How long does it take to burn off Milk Tea (Chai)?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milk Tea (Chai)?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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