Milk Tea or Coffee calories & nutrition
Milk Tea or Coffee contains 76 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milk Tea or Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Tea or Coffee | 150 ml | 5 | 0 | 1 | 0 |
| Whole Milk | 50 ml | 31 | 1.6 | 2.4 | 1.6 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Tea or Coffee · Whole Milk · Sugar
How does Milk Tea or Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +319 kcal, more protein |
| Assorted Snacks with Milk | 285g | 468 | 13g | +392 kcal, more protein |
| Banana Milkshake | 260g | 219 | 6g | +143 kcal, more protein |
| Breakfast Plate with Eggs, Toast, Cheese, and Milk | 378g | 675 | 40g | +599 kcal, more protein |
Frequently Asked Questions
Is Milk Tea or Coffee healthy?
Yes. With 2g of protein and only 13g of carbs, Milk Tea or Coffee is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Milk Tea or Coffee good for weight loss?
At 76 calories per serving, Milk Tea or Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milk Tea or Coffee?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milk Tea or Coffee?
- Macro split: fat 19%, carbs 71%, protein 10%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Sugar, Whole Milk, Brewed Tea or Coffee
How long does it take to burn off Milk Tea or Coffee?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milk Tea or Coffee?
- kcal: 4% of daily intake
- Fat: 2% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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