Milkshake calories & nutrition
Milkshake contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 41g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milkshake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 6 | 10 | 6 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Flavoring/Fruit (e.g., banana or dates) | 50 g | 45 | 0.5 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Sugar · Flavoring/Fruit (e.g., banana or dates)
How does Milkshake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Milkshake | 260g | 219 | 6g | -26 kcal, less protein |
| Fried Chicken Burger Combo with Milkshake | 655g | 1331 | 48g | +1086 kcal, more protein |
| Strawberry Milkshake with Whipped Cream | 425g | 710 | 11g | +465 kcal, more protein |
Frequently Asked Questions
Is Milkshake healthy?
Yes. With 6g of protein and only 41g of carbs, Milkshake is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Milkshake good for weight loss?
At 245 calories per serving, Milkshake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milkshake?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milkshake?
- Macro split: fat 24%, carbs 67%, protein 9%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Milk, Sugar, Flavoring/Fruit (e.g., banana or dates)
How long does it take to burn off Milkshake?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milkshake?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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