Milkshake with nuts calories & nutrition
Milkshake with nuts contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Milkshake with nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 6 | 10 | 6 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Mixed Nuts (crushed) | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Sugar · Mixed Nuts (crushed)
How does Milkshake with nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Milkshake | 260g | 219 | 6g | -41 kcal, less protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +464 kcal, more protein |
| Caramel Biscuit Milkshake | 450g | 890 | 13g | +630 kcal, more protein |
| Caramel Milkshake with Whipped Cream | 430g | 835 | 12g | +575 kcal, more protein |
Frequently Asked Questions
Is Milkshake with nuts healthy?
Yes. With 8g of protein and only 32g of carbs, Milkshake with nuts is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Milkshake with nuts good for weight loss?
At 260 calories per serving, Milkshake with nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Milkshake with nuts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Milkshake with nuts?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Milk, Sugar, Mixed Nuts (crushed)
How long does it take to burn off Milkshake with nuts?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Milkshake with nuts?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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