Mince and Bean Stew with Mashed Potatoes calories & nutrition

One serving of Mince and Bean Stew with Mashed Potatoes is about 622 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 56 g, protein 42 g. Key ingredients: Mashed Potatoes, Beef Mince (lean), Kidney Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mashed Potatoes	200 g	200	6	32	4
Beef Mince (lean)	150 g	270	15	0	30
Kidney Beans	80 g	90	0.5	15	6
Onions	30 g	12	0	3	0.3
Mushrooms	40 g	10	0.1	1.5	1.2
Chili Sauce/Gravy	50 ml	40	2	4	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mashed Potatoes · Beef Mince (lean) · Kidney Beans · Onions · Mushrooms · Chili Sauce/Gravy

Deeper insights

• Macro split: fat 34%, carbs 36%, protein 30%
• Energy density: 113 kcal/100 g (low)
• Top calorie contributors: Beef Mince (lean), Mashed Potatoes, Kidney Beans

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~152 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 28% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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