Mince and Bean Stew with Mashed Potatoes calories & nutrition
Mince and Bean Stew with Mashed Potatoes contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mince and Bean Stew with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| Beef Mince (lean) | 150 g | 270 | 15 | 0 | 30 |
| Kidney Beans | 80 g | 90 | 0.5 | 15 | 6 |
| Onions | 30 g | 12 | 0 | 3 | 0.3 |
| Mushrooms | 40 g | 10 | 0.1 | 1.5 | 1.2 |
| Chili Sauce/Gravy | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Beef Mince (lean) · Kidney Beans · Onions · Mushrooms · Chili Sauce/Gravy
How does Mince and Bean Stew with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +118 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +3 kcal, more protein |
| Biang Biang Noodles with Minced Pork and Vegetables | 405g | 698 | 30g | +76 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | +85 kcal, less protein |
Frequently Asked Questions
Is Mince and Bean Stew with Mashed Potatoes healthy?
In moderation. Mince and Bean Stew with Mashed Potatoes is calorie-dense at 113 kcal/100 g. With 42g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mince and Bean Stew with Mashed Potatoes good for weight loss?
At 622 calories per serving, Mince and Bean Stew with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mince and Bean Stew with Mashed Potatoes?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mince and Bean Stew with Mashed Potatoes?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Beef Mince (lean), Mashed Potatoes, Kidney Beans
How long does it take to burn off Mince and Bean Stew with Mashed Potatoes?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mince and Bean Stew with Mashed Potatoes?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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