Mince and Lettuce Wrap calories & nutrition
Mince and Lettuce Wrap contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mince and Lettuce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Ground Meat (e.g., Beef or Pork Mince) | 100 g | 250 | 18 | 2 | 20 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Meat (e.g., Beef or Pork Mince) · Lettuce
How does Mince and Lettuce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +301 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +307 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1887 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -18 kcal, more protein |
Frequently Asked Questions
Is Mince and Lettuce Wrap healthy?
In moderation. Mince and Lettuce Wrap is calorie-dense at 241 kcal/100 g. With 25g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mince and Lettuce Wrap good for weight loss?
Yes. At 433 calories with 25g protein, Mince and Lettuce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mince and Lettuce Wrap?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mince and Lettuce Wrap?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Ground Meat (e.g., Beef or Pork Mince), Flour Tortilla, Lettuce
How long does it take to burn off Mince and Lettuce Wrap?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mince and Lettuce Wrap?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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