Minced Beef Chilli with Rice and Broccoli calories & nutrition
Minced Beef Chilli with Rice and Broccoli contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef Chilli with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef Chilli | 200 g | 360 | 18 | 20 | 28 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef Chilli · White Rice · Broccoli
How does Minced Beef Chilli with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +145 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +151 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1731 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -174 kcal, less protein |
Frequently Asked Questions
Is Minced Beef Chilli with Rice and Broccoli healthy?
Yes. With 35g of protein and only 69g of carbs, Minced Beef Chilli with Rice and Broccoli is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Beef Chilli with Rice and Broccoli good for weight loss?
Yes. At 589 calories with 35g protein, Minced Beef Chilli with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Beef Chilli with Rice and Broccoli?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef Chilli with Rice and Broccoli?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Minced Beef Chilli, White Rice, Broccoli
How long does it take to burn off Minced Beef Chilli with Rice and Broccoli?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef Chilli with Rice and Broccoli?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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