Minced Beef Fried Rice with Fried Egg calories & nutrition
Minced Beef Fried Rice with Fried Egg contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef Fried Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice (fried) | 200 g | 360 | 8 | 64 | 8 |
| Minced Beef | 80 g | 200 | 14 | 0 | 18 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Cabbage/Onion (in rice) | 30 g | 10 | 0 | 2 | 1 |
| Cooking Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice (fried) · Minced Beef · Fried Egg · Cabbage/Onion (in rice) · Cooking Oil (for frying)
How does Minced Beef Fried Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -55 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -170 kcal, more protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | -88 kcal, more protein |
| Fish Soup with Tofu and Minced Meat | 635g | 645 | 47g | -150 kcal, more protein |
Frequently Asked Questions
Is Minced Beef Fried Rice with Fried Egg healthy?
In moderation. Minced Beef Fried Rice with Fried Egg is calorie-dense at 212 kcal/100 g. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef Fried Rice with Fried Egg good for weight loss?
At 795 calories per serving, Minced Beef Fried Rice with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef Fried Rice with Fried Egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef Fried Rice with Fried Egg?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: White Rice (fried), Minced Beef, Cooking Oil (for frying)
How long does it take to burn off Minced Beef Fried Rice with Fried Egg?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef Fried Rice with Fried Egg?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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