Minced Beef Pasta Bake calories & nutrition
Minced Beef Pasta Bake contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 120 g | 180 | 2 | 35 | 7 |
| Minced Beef (lean) | 100 g | 250 | 18 | 0 | 22 |
| Tomato-based Sauce | 80 g | 60 | 3 | 6 | 2 |
| Cheddar Cheese (melted) | 40 g | 160 | 13 | 1 | 10 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Minced Beef (lean) · Tomato-based Sauce · Cheddar Cheese (melted) · Carrots
How does Minced Beef Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +76 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +82 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -33 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +43 kcal, less protein |
Frequently Asked Questions
Is Minced Beef Pasta Bake healthy?
In moderation. Minced Beef Pasta Bake is calorie-dense at 183 kcal/100 g. With 41g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef Pasta Bake good for weight loss?
At 658 calories per serving, Minced Beef Pasta Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef Pasta Bake?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef Pasta Bake?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (lean), Fusilli Pasta, Cheddar Cheese (melted)
How long does it take to burn off Minced Beef Pasta Bake?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef Pasta Bake?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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