Minced Beef Pasta Bake with Mixed Vegetables and Cheese calories & nutrition
Minced Beef Pasta Bake with Mixed Vegetables and Cheese contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef Pasta Bake with Mixed Vegetables and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced beef | 100 g | 250 | 18 | 0 | 20 |
| Shredded mozzarella cheese | 40 g | 120 | 9 | 1 | 8 |
| Mixed vegetables (peas, carrots, sweetcorn) | 50 g | 40 | 0.5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Minced beef · Shredded mozzarella cheese · Mixed vegetables (peas, carrots, sweetcorn)
How does Minced Beef Pasta Bake with Mixed Vegetables and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +99 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +105 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -220 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +104 kcal, less protein |
Frequently Asked Questions
Is Minced Beef Pasta Bake with Mixed Vegetables and Cheese healthy?
In moderation. Minced Beef Pasta Bake with Mixed Vegetables and Cheese is calorie-dense at 187 kcal/100 g. With 38g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef Pasta Bake with Mixed Vegetables and Cheese good for weight loss?
At 635 calories per serving, Minced Beef Pasta Bake with Mixed Vegetables and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef Pasta Bake with Mixed Vegetables and Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef Pasta Bake with Mixed Vegetables and Cheese?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Penne pasta, Shredded mozzarella cheese
How long does it take to burn off Minced Beef Pasta Bake with Mixed Vegetables and Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef Pasta Bake with Mixed Vegetables and Cheese?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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