Minced Beef Stuffed Potatoes with Broccoli and Beetroot calories & nutrition
Minced Beef Stuffed Potatoes with Broccoli and Beetroot contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef Stuffed Potatoes with Broccoli and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 174 | 0.4 | 38.4 | 4.2 |
| Minced Beef Filling | 180 g | 396 | 28.8 | 7.2 | 28.8 |
| Steamed Broccoli | 120 g | 41 | 0.5 | 8.2 | 3.4 |
| Cooked Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Minced Beef Filling · Steamed Broccoli · Cooked Beetroot
How does Minced Beef Stuffed Potatoes with Broccoli and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +526 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +123 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | -90 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +80 kcal, more protein |
Frequently Asked Questions
Is Minced Beef Stuffed Potatoes with Broccoli and Beetroot healthy?
In moderation. Minced Beef Stuffed Potatoes with Broccoli and Beetroot is calorie-dense at 109 kcal/100 g. With 38g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef Stuffed Potatoes with Broccoli and Beetroot good for weight loss?
At 654 calories per serving, Minced Beef Stuffed Potatoes with Broccoli and Beetroot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef Stuffed Potatoes with Broccoli and Beetroot?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef Stuffed Potatoes with Broccoli and Beetroot?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Minced Beef Filling, Baked Potato, Cooked Beetroot
How long does it take to burn off Minced Beef Stuffed Potatoes with Broccoli and Beetroot?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef Stuffed Potatoes with Broccoli and Beetroot?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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