Minced Beef and Onion Pie calories & nutrition
Minced Beef and Onion Pie contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Onion Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 80 g | 368 | 24 | 32 | 6 |
| Minced Beef | 60 g | 150 | 10 | 0 | 15 |
| Gravy | 40 ml | 32 | 2 | 3 | 0.5 |
| Garden Peas | 15 g | 12 | 0.1 | 1.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Minced Beef · Gravy · Garden Peas
How does Minced Beef and Onion Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +172 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +92 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +178 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1758 kcal, more protein |
Frequently Asked Questions
Is Minced Beef and Onion Pie healthy?
In moderation. Minced Beef and Onion Pie is calorie-dense at 288 kcal/100 g. With 22g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef and Onion Pie good for weight loss?
Yes. At 562 calories with 22g protein, Minced Beef and Onion Pie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Beef and Onion Pie?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Onion Pie?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Minced Beef, Gravy
How long does it take to burn off Minced Beef and Onion Pie?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Onion Pie?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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