Minced Beef and Onion Pie with Mashed Potato calories & nutrition
Minced Beef and Onion Pie with Mashed Potato contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Onion Pie with Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 120 g | 288 | 20 | 0 | 27 |
| Gravy | 100 ml | 79 | 3 | 10 | 3 |
| Mashed Potato | 150 g | 162 | 6 | 24 | 3 |
| Shortcrust Pastry | 60 g | 282 | 18 | 26 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Gravy · Mashed Potato · Shortcrust Pastry
How does Minced Beef and Onion Pie with Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -77 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | -157 kcal, same protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -71 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1509 kcal, more protein |
Frequently Asked Questions
Is Minced Beef and Onion Pie with Mashed Potato healthy?
In moderation. Minced Beef and Onion Pie with Mashed Potato is calorie-dense at 189 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef and Onion Pie with Mashed Potato good for weight loss?
At 811 calories per serving, Minced Beef and Onion Pie with Mashed Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef and Onion Pie with Mashed Potato?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Onion Pie with Mashed Potato?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Shortcrust Pastry, Mashed Potato
How long does it take to burn off Minced Beef and Onion Pie with Mashed Potato?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Onion Pie with Mashed Potato?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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