Minced Beef and Rice calories & nutrition
Minced Beef and Rice contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Minced Beef (lean) | 100 g | 250 | 18 | 0 | 22 |
| Tomato-based sauce/seasoning | 30 g | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Minced Beef (lean) · Tomato-based sauce/seasoning
How does Minced Beef and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +259 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +265 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1845 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -60 kcal, less protein |
Frequently Asked Questions
Is Minced Beef and Rice healthy?
Yes. With 28g of protein and only 46g of carbs, Minced Beef and Rice is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Minced Beef and Rice good for weight loss?
Yes. At 475 calories with 28g protein, Minced Beef and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Beef and Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Rice?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (lean), Cooked White Rice, Tomato-based sauce/seasoning
How long does it take to burn off Minced Beef and Rice?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Rice?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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