Minced Beef and Vegetable Dish calories & nutrition
Minced Beef and Vegetable Dish contains 1877 calories per serving (94% of a 2,000 kcal daily diet), with 42g fat, 140g carbs, and 235g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Vegetable Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peppers | 350 g | 91 | 1.05 | 21.7 | 3.5 |
| Courgette | 600 g | 96 | 1.8 | 12.6 | 10.2 |
| 5% fat minced beef | 750 g | 1200 | 37.5 | 0 | 210 |
| Tinned tomatoes | 800 g | 160 | 0.8 | 28 | 8 |
| Onion | 170 g | 68 | 0.17 | 15.81 | 1.87 |
| Chicken stock pot | 112 g | 22 | 0.56 | 2.24 | 1.12 |
| Honey | 80 g | 240 | 0 | 60 | 0.24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peppers · Courgette · 5% fat minced beef · Tinned tomatoes · Onion · Chicken stock pot · Honey
How does Minced Beef and Vegetable Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -1137 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -1252 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | -1170 kcal, less protein |
| Fish Soup with Tofu and Minced Meat | 635g | 645 | 47g | -1232 kcal, less protein |
Frequently Asked Questions
Is Minced Beef and Vegetable Dish healthy?
In moderation. Minced Beef and Vegetable Dish is calorie-dense at 66 kcal/100 g. With 235g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef and Vegetable Dish good for weight loss?
At 1877 calories per serving, Minced Beef and Vegetable Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef and Vegetable Dish?
One serving contains 235g of protein, which is about 235% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Vegetable Dish?
- Macro split: fat 20%, carbs 30%, protein 50%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: 5% fat minced beef, Honey, Tinned tomatoes
How long does it take to burn off Minced Beef and Vegetable Dish?
- Jogging: ~215 min
- Cycling: ~248 min
- Walking: ~460 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Vegetable Dish?
- kcal: 94% of daily intake
- Fat: 60% of daily intake
- Carb: 70% of daily intake
- Protein: 235% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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