Minced Beef and Vegetable Dish (per portion) calories & nutrition
Minced Beef and Vegetable Dish (per portion) contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Vegetable Dish (per portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peppers | 58.33 g | 15 | 0.1 | 3.5 | 0.6 |
| Courgette | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| 5% fat minced beef | 125 g | 210 | 10 | 0 | 28 |
| Tinned tomatoes | 133.33 g | 27 | 0.3 | 4.8 | 1.3 |
| Onion | 28.33 g | 11 | 0.03 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peppers · Courgette · 5% fat minced beef · Tinned tomatoes · Onion
How does Minced Beef and Vegetable Dish (per portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +454 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +460 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +345 kcal, more protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | +421 kcal, more protein |
Frequently Asked Questions
Is Minced Beef and Vegetable Dish (per portion) healthy?
Yes. With 31g of protein and only 14g of carbs, Minced Beef and Vegetable Dish (per portion) is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Beef and Vegetable Dish (per portion) good for weight loss?
Yes. At 280 calories with 31g protein, Minced Beef and Vegetable Dish (per portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Beef and Vegetable Dish (per portion)?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Vegetable Dish (per portion)?
- Macro split: fat 34%, carbs 20%, protein 46%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: 5% fat minced beef, Tinned tomatoes, Courgette
How long does it take to burn off Minced Beef and Vegetable Dish (per portion)?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Vegetable Dish (per portion)?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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