Minced Beef and Vegetable Mix calories & nutrition
Minced Beef and Vegetable Mix contains 1212 calories per serving (61% of a 2,000 kcal daily diet), with 41g fat, 78g carbs, and 128g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Vegetable Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peppers | 350 g | 88 | 0.7 | 20.3 | 3.5 |
| Courgette | 600 g | 96 | 1.8 | 12.6 | 10.2 |
| 5% fat minced beef | 750 g | 800 | 37.5 | 0 | 105 |
| Tinned tomatoes | 800 g | 160 | 0.8 | 28.8 | 7.2 |
| Onion | 170 g | 68 | 0.2 | 15.8 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peppers · Courgette · 5% fat minced beef · Tinned tomatoes · Onion
How does Minced Beef and Vegetable Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -478 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -472 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -587 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -511 kcal, less protein |
Frequently Asked Questions
Is Minced Beef and Vegetable Mix healthy?
In moderation. Minced Beef and Vegetable Mix is calorie-dense at 45 kcal/100 g. With 128g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef and Vegetable Mix good for weight loss?
At 1212 calories per serving, Minced Beef and Vegetable Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef and Vegetable Mix?
One serving contains 128g of protein, which is about 128% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Vegetable Mix?
- Macro split: fat 30%, carbs 26%, protein 44%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: 5% fat minced beef, Tinned tomatoes, Courgette
How long does it take to burn off Minced Beef and Vegetable Mix?
- Jogging: ~139 min
- Cycling: ~160 min
- Walking: ~297 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Vegetable Mix?
- kcal: 61% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 128% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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