Minced Beef and Vegetable Pasta calories & nutrition
Minced Beef and Vegetable Pasta contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Vegetable Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 200 | 1 | 40 | 8 |
| Minced beef | 120 g | 288 | 20 | 0 | 26 |
| Mixed vegetables (peas, corn, carrots, broccoli, onion, tomato) | 100 g | 70 | 1 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Minced beef · Mixed vegetables (peas, corn, carrots, broccoli, onion, tomato)
How does Minced Beef and Vegetable Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +176 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +182 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1762 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -143 kcal, less protein |
Frequently Asked Questions
Is Minced Beef and Vegetable Pasta healthy?
Yes. With 37g of protein and only 52g of carbs, Minced Beef and Vegetable Pasta is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Minced Beef and Vegetable Pasta good for weight loss?
Yes. At 558 calories with 37g protein, Minced Beef and Vegetable Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Beef and Vegetable Pasta?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Vegetable Pasta?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Penne pasta, Mixed vegetables (peas, corn, carrots, broccoli, onion, tomato)
How long does it take to burn off Minced Beef and Vegetable Pasta?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Vegetable Pasta?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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