Minced Beef and Vegetable Stew calories & nutrition
Minced Beef and Vegetable Stew contains 1569 calories per serving (78% of a 2,000 kcal daily diet), with 42g fat, 80g carbs, and 170g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bell Peppers | 350 g | 105 | 1.05 | 21 | 3.5 |
| Courgette | 600 g | 108 | 1.8 | 18 | 7.2 |
| 5% Fat Minced Beef | 750 g | 1125 | 37.5 | 0 | 150 |
| Tinned Chopped Tomatoes | 800 g | 160 | 1.6 | 24 | 8 |
| Onion | 170 g | 71.4 | 0.17 | 16.66 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bell Peppers · Courgette · 5% Fat Minced Beef · Tinned Chopped Tomatoes · Onion
How does Minced Beef and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -829 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -944 kcal, less protein |
| Biang Biang Noodles with Minced Pork and Vegetables | 405g | 698 | 30g | -871 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | -862 kcal, less protein |
Frequently Asked Questions
Is Minced Beef and Vegetable Stew healthy?
In moderation. Minced Beef and Vegetable Stew is calorie-dense at 59 kcal/100 g. With 170g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef and Vegetable Stew good for weight loss?
At 1569 calories per serving, Minced Beef and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef and Vegetable Stew?
One serving contains 170g of protein, which is about 170% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef and Vegetable Stew?
- Macro split: fat 24%, carbs 20%, protein 56%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: 5% Fat Minced Beef, Tinned Chopped Tomatoes, Courgette
How long does it take to burn off Minced Beef and Vegetable Stew?
- Jogging: ~179 min
- Cycling: ~207 min
- Walking: ~384 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef and Vegetable Stew?
- kcal: 78% of daily intake
- Fat: 60% of daily intake
- Carb: 40% of daily intake
- Protein: 170% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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