Minced Beef with Carrots and Onions calories & nutrition
Minced Beef with Carrots and Onions contains 966 calories per serving (48% of a 2,000 kcal daily diet), with 69g fat, 19g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef with Carrots and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 300 g | 750 | 54 | 0 | 63 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Onions | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Carrots · Onions · Cooking Oil
How does Minced Beef with Carrots and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -232 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -226 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -341 kcal, less protein |
| Bean and Minced Meat Curry with Flatbread | 360g | 701 | 32g | -265 kcal, less protein |
Frequently Asked Questions
Is Minced Beef with Carrots and Onions healthy?
In moderation. Minced Beef with Carrots and Onions is calorie-dense at 188 kcal/100 g. With 65g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef with Carrots and Onions good for weight loss?
At 966 calories per serving, Minced Beef with Carrots and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef with Carrots and Onions?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef with Carrots and Onions?
- Macro split: fat 65%, carbs 8%, protein 27%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Cooking Oil, Carrots
How long does it take to burn off Minced Beef with Carrots and Onions?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef with Carrots and Onions?
- kcal: 48% of daily intake
- Fat: 99% of daily intake
- Carb: 9% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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