Minced Beef with Mashed Potatoes and Vegetables calories & nutrition
Minced Beef with Mashed Potatoes and Vegetables contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef Gravy | 150 g | 243 | 15 | 5 | 22 |
| Mashed Potatoes | 150 g | 162 | 6 | 24 | 3 |
| Carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Broccoli | 40 g | 14 | 0.2 | 1.8 | 1.2 |
| Cabbage | 50 g | 12 | 0.1 | 2.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef Gravy · Mashed Potatoes · Carrots · Broccoli · Cabbage
How does Minced Beef with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +282 kcal, more protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +202 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +288 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1868 kcal, more protein |
Frequently Asked Questions
Is Minced Beef with Mashed Potatoes and Vegetables healthy?
Yes. With 27g of protein and only 38g of carbs, Minced Beef with Mashed Potatoes and Vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Beef with Mashed Potatoes and Vegetables good for weight loss?
Yes. At 452 calories with 27g protein, Minced Beef with Mashed Potatoes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Beef with Mashed Potatoes and Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef with Mashed Potatoes and Vegetables?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Minced Beef Gravy, Mashed Potatoes, Carrots
How long does it take to burn off Minced Beef with Mashed Potatoes and Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef with Mashed Potatoes and Vegetables?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
