Minced Beef with Roasted Potatoes and Salad calories & nutrition
Minced Beef with Roasted Potatoes and Salad contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Minced Beef · Red Onion · Tomato
How does Minced Beef with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +42 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +48 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -277 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +47 kcal, less protein |
Frequently Asked Questions
Is Minced Beef with Roasted Potatoes and Salad healthy?
In moderation. Minced Beef with Roasted Potatoes and Salad is calorie-dense at 169 kcal/100 g. With 37g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef with Roasted Potatoes and Salad good for weight loss?
At 692 calories per serving, Minced Beef with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef with Roasted Potatoes and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef with Roasted Potatoes and Salad?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Roasted Potatoes, Red Onion
How long does it take to burn off Minced Beef with Roasted Potatoes and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef with Roasted Potatoes and Salad?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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