Minced Beef with Sweet Potato and Salad calories & nutrition
Minced Beef with Sweet Potato and Salad contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef with Sweet Potato and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Diced Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Shredded Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Sweet Potato · Diced Tomatoes · Shredded Lettuce
How does Minced Beef with Sweet Potato and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +169 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +175 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -150 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +174 kcal, less protein |
Frequently Asked Questions
Is Minced Beef with Sweet Potato and Salad healthy?
Yes. With 42g of protein and only 44g of carbs, Minced Beef with Sweet Potato and Salad is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Beef with Sweet Potato and Salad good for weight loss?
Yes. At 565 calories with 42g protein, Minced Beef with Sweet Potato and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Beef with Sweet Potato and Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef with Sweet Potato and Salad?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Sweet Potato, Diced Tomatoes
How long does it take to burn off Minced Beef with Sweet Potato and Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef with Sweet Potato and Salad?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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