Minced Beef with Vegetables calories & nutrition
Minced Beef with Vegetables contains 1243 calories per serving (62% of a 2,000 kcal daily diet), with 86g fat, 25g carbs, and 93g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Beef with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Mince (medium fat) | 400 g | 1000 | 70 | 0 | 90 |
| Diced Carrots | 150 g | 60 | 0.5 | 14 | 1.5 |
| Diced Onions | 100 g | 40 | 0.2 | 9 | 1.1 |
| Diced Celery | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Mince (medium fat) · Diced Carrots · Diced Onions · Diced Celery · Cooking Oil
How does Minced Beef with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -503 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -618 kcal, less protein |
| Dry Noodles with Fishballs and Minced Pork | 525g | 707 | 35g | -536 kcal, less protein |
| Fish Soup with Tofu and Minced Meat | 635g | 645 | 47g | -598 kcal, less protein |
Frequently Asked Questions
Is Minced Beef with Vegetables healthy?
In moderation. Minced Beef with Vegetables is calorie-dense at 174 kcal/100 g. With 93g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Minced Beef with Vegetables good for weight loss?
At 1243 calories per serving, Minced Beef with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced Beef with Vegetables?
One serving contains 93g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Beef with Vegetables?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Beef Mince (medium fat), Cooking Oil, Diced Carrots
How long does it take to burn off Minced Beef with Vegetables?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Beef with Vegetables?
- kcal: 62% of daily intake
- Fat: 123% of daily intake
- Carb: 12% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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