Minced Chicken Rice Bowl with Edamame and Egg calories & nutrition
Minced Chicken Rice Bowl with Edamame and Egg contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Chicken Rice Bowl with Edamame and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Minced Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Minced Chicken Breast · Boiled Egg · Edamame Beans · Cucumber · Sesame Seeds · Spring Onion
How does Minced Chicken Rice Bowl with Edamame and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +176 kcal, less protein |
| Bak Chor Mee (Minced Meat Noodles) | 355g | 654 | 37g | +96 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +182 kcal, less protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1762 kcal, more protein |
Frequently Asked Questions
Is Minced Chicken Rice Bowl with Edamame and Egg healthy?
Yes. With 52g of protein and only 49g of carbs, Minced Chicken Rice Bowl with Edamame and Egg is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minced Chicken Rice Bowl with Edamame and Egg good for weight loss?
Yes. At 558 calories with 52g protein, Minced Chicken Rice Bowl with Edamame and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Chicken Rice Bowl with Edamame and Egg?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Chicken Rice Bowl with Edamame and Egg?
- Macro split: fat 26%, carbs 35%, protein 39%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Minced Chicken Breast, White Basmati Rice, Boiled Egg
How long does it take to burn off Minced Chicken Rice Bowl with Edamame and Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Chicken Rice Bowl with Edamame and Egg?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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